One Move at a Time!

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By Christine K. Clifford

Christine Clifford, CSP demonstrates simple, gentle exercises for women recovering from breast cancer surgery that will improve your spirits and help you regain a positive body image.

  • Simple, gentle exercise
  • Easy to do at home or anywhere
  • Appropriate for any fitness level
  • Restore your range of motion
  • Recover feeling in your arm
  • Improve your spirits
  • Regain a positive body image
  • Rediscover joy and strength in your life

Program includes American Cancer Society's 'Reach for Recovery' exercises along with outdoor activities to restore your range of motion and aid in the recovery of feeling in your arm.

Professionally produced. Beautiful video.

DVD Running time: 23 minutes


The Author

Christine Clifford, CSP is a well-established author of eight books and a 18+ year breast cancer survivor. She has enjoyed success with her previous books including her bestselling Not Now … I’m Having a No Hair Day! and Cancer Has Its Privileges: Stories of Hope & Laughter. Since having breast cancer in 1994, she founded The Cancer Club® ( Today it is the world’s largest producer of humorous and helpful products for people with cancer. Facing another overwhelming challenge – divorce - not just once but twice, Christine co-founded Divorcing Divas LLC® ( and is the author of the recently published book The Clue Phone’s Ringing … It’s for You! Healing Humor for Women Divorcing. Christine is a true survivor, willing to share her stories of hope, inspiration, love and humor. Her motto? Don't forget to laugh! TM

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